Weigh In record (no journal entry) for 04 September 2021
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157.4 lb
Lost so far: 45.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1240 kcal
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Fat: 52.36g | Prot: 60.84g | Carb: 137.94g.
Breakfast: Exquisa Quark Genuss Vanilla, Heidelbeeren, Kaffee. Lunch: Nudelauflauf, Bionade Ingwer-Orange. Dinner: Harry Dinkel Sandwich, Ostsee Fisch Schwarzer Heilbutt Geräuchert . Snacks/Other: Tomaten, Granini Die Limo Orange + Lemongras, Kaffee, Kaffee. more...
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gaining 3.1 lb a week
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