Weigh In record (no journal entry) for 04 September 2021
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258.8 lb
Lost so far: 18.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1641 kcal
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Fat: 88.14g | Prot: 76.15g | Carb: 134.48g.
Breakfast: Gekochtes Ei, Dulano Tiroler Speck, Käse, Kaisersemmel, Devinos Hirtenkäse Aufstrich Honey Pepper . Lunch: Zwetschgenkuchen. Dinner: Thermomix Lachs-Spinat-Quiche. Snacks/Other: Dolce Gusto Cappuccino. more...
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losing 0.8 lb a week
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