Weigh In record (no journal entry) for 03 September 2021
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189.0 lb
Lost so far: 11.9 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1677 kcal
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Fat: 68.81g | Prot: 46.05g | Carb: 226.92g.
Breakfast: Reduced Fat Milk, General Mills Lucky Charms Cereal, Capri Sun Strawberry Kiwi (25% Less Sugar). Dinner: Burger King Sprite (Medium), Burger King Onion Rings (Medium), Burger King Original Chicken Sandwich. more...
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losing 12.6 lb a week
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booandabbsbffl's weight history
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