Weigh In record (no journal entry) for 04 September 2021
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131.8 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1687 kcal
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Fat: 67.80g | Prot: 65.57g | Carb: 205.89g.
Breakfast: Kühne Gurken, Rio Mare Paté Salmone Rosa , REWE Vollkorn Tortillas, Coffee, Milfina Kondensmilch, Nestle Milchmädchen, Peanut Butter. Lunch: Apple, REWE Birne Conference, Simon Hähnchenfleisch, White Rice. Dinner: Peanut Butter, Lindt Vollmilch, Black Olives, White Rice. Snacks/Other: Barebells Double Bite Chocolate Crisp, Honey , Mixed Nuts. more...
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losing 1.2 lb a week
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