Weigh In record (no journal entry) for 03 September 2021
|
294.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2021:
|
1179 kcal
|
Fat: 74.85g | Prot: 111.42g | Carb: 42.14g.
Breakfast: Peanuts. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Perdue Ground Chicken. Dinner: Kirkland Signature Bacon Crumbles, Land O' Frost Premium Oven Roasted Chicken Breast, Mission Carb Balance Whole Wheat Tortilla (43g), Great Lakes Cheese Shredded Mild Cheddar Cheese. Snacks/Other: Tyson Foods All Natural Boneless Skinless Chicken Thighs, Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Sliced Hot Jalapeño & Habanero Jack Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Land O' Frost Premium Oven Roasted Chicken Breast. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dutch107's weight history
|