Weigh In record (no journal entry) for 03 September 2021
|
139.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2021:
|
1833 kcal
|
Fat: 54.33g | Prot: 111.75g | Carb: 180.55g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pork Loin (Tenderloin) , Kroger CARBmaster Strawberry Yogurt, Thin Crust Cheese Pizza. Dinner: Meijer Mediterranean Salad, Real Appeal Crustless Spinach Quiche, White Rice, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Outshine Coffee Bar, Guinness Draught. more...
|
|
1925 kcal
|
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|