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Guten Morgen 😀
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157.0 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1251 kcal
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Fat: 43.04g | Prot: 48.78g | Carb: 176.18g.
Breakfast: Lauchzwiebeln, Banane, Ehrmann Obstgarten Kirsche, Kaffee. Lunch: Activia Erdbeere Himbeere Goji, Harry Dinkel Sandwich, Stockmeyer Original Polnische Krakauer. Snacks/Other: Granini Die Limo Orange + Lemongras, Käsekuchen, Harry Dinkel Sandwich, Nordholmer Edle Matjesfilets Nordische Art, Äpfel, Granini Die Leichte Limo Himbeere-Hibiskus, Kaffee. more...
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losing 7.7 lb a week
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