Weigh In record (no journal entry) for 02 September 2021
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154.0 lb
Lost so far: 65.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1173 kcal
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Fat: 78.24g | Prot: 55.80g | Carb: 68.57g.
Breakfast: Coffee with Cream, Deviled Egg, Deviled Egg. Lunch: Fresh Choice Chinese Chicken Salad, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Okra (Fat Added in Cooking), Greenfield Thick Cut Applewood Smoked Uncured Bacon. Dinner: Lettuce, Straus Family Creamery Organic Mint Chocolate Chip Ice Cream, Giant Eagle Cherry Tomatoes, Lettuce, Athenos Feta Cheese, Hard-Boiled Egg. more...
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losing 1.0 lb a week
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 Comments
Aloha🌺 It's been a while, Azure...how r u doing & how's ur journey going?
16 Dec 21 by member: acomandr
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