Weigh In record (no journal entry) for 02 September 2021
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218.5 lb
Lost so far: 6.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1314 kcal
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Fat: 68.65g | Prot: 85.32g | Carb: 91.64g.
Lunch: Kelsey's Ribs Half Rack with BBQ Rib Sauce. Dinner: Boulettes de Viande sans Viande, Ragoût de Bœuf avec Des Pommes de Terre et Légumes (y compris les Carottes, le Brocoli, et / ou Feuillu Vert Foncé) dans la Sauce Tomate. Snacks/Other: Lindt 78%, Pommes Gala. more...
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losing 3.5 lb a week
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