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War so klar. 😤
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231.0 lb
Lost so far: 15.2 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1607 kcal
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Fat: 66.86g | Prot: 87.60g | Carb: 165.97g.
Breakfast: Ja! Joghurt Mild 3,5 % Fett, Kaffee, Bircher Müsli, Elstar, Oatly Hafer Barista Edition. Lunch: Ja! Joghurt Mild 3,5 % Fett, Ofengemüse, Basmati-Reis (Gekocht), Patros Leicht. Dinner: Ja! Magerquark, Oatly Hafer Barista Edition, Ei, Gurke (mit Schale), Rapsöl, Strauchtomaten. Snacks/Other: Oatly Hafer Barista Edition, Kaffee, Dickmann's Schokokuss. more...
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2793 kcal
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Activities & Exercise:
Hulahoop - 1 hour, Spaziergang 5km - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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