Weigh In record (no journal entry) for 02 September 2021
|
207.2 lb
Lost so far: 19.2 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2021:
|
271 kcal
|
Fat: 9.00g | Prot: 11.98g | Carb: 38.29g.
Breakfast: Nasi Putih, Tempe Goreng, Bayam Dimasak (dari Segar). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
murzaini's weight history
|