Weigh In record (no journal entry) for 01 September 2021
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192.6 lb
Lost so far: 8.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1999 kcal
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Fat: 69.54g | Prot: 60.25g | Carb: 288.82g.
Dinner: Chipotle Mexican Grill Chicken, Qdoba Mexican Grill Shredded Cheese, Daisy Sour Cream, Lettuce, Chipotle Mexican Grill Queso, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill White Rice, Muir Glen Organic Chipotle Salsa (Medium), Chipotle Mexican Grill Steak. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Mountain Dew Mountain Dew. more...
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gaining 5.6 lb a week
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