Weigh In record (no journal entry) for 01 September 2021
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154.8 lb
Lost so far: 88.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1152 kcal
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Fat: 49.72g | Prot: 58.52g | Carb: 122.27g.
Breakfast: Metzgerfrisch Kochschinken, Gut & Günstig Weizenbrötchen, Nektarinen. Lunch: Thomy Creme Remoulade, Orangen, Gebratene Kochbananen, Purland Schweinenackensteak in Kräutermarinade. Snacks/Other: Mucci Waffelhörnchen Buttermilch Zitrone. more...
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gaining 3.1 lb a week
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