Weigh In record (no journal entry) for 01 September 2021
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235.4 lb
Lost so far: 11.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1533 kcal
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Fat: 74.30g | Prot: 112.12g | Carb: 114.36g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Egg. Lunch: Publix Red Bell Pepper, Tomatoes, Bob's Red Mill Organic Quinoa, Shadybrook Farms Ground Turkey 93/7, Black Olives, Kroger Finely Shredded Parmesan Cheese, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Spinach , Great Value Light Sour Cream, Calavo Avocado, Tostitos Scoops! 100% White Corn Tortilla Chips, Sargento Reduced Fat 4 Cheese Mexican Cheese, Shadybrook Farms Ground Turkey 93/7, Bob's Red Mill Organic Quinoa. more...
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losing 2.8 lb a week
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