Weigh In record (no journal entry) for 14 March 2014
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151.7 lb
Lost so far: 18.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1027 kcal
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Fat: 43.05g | Prot: 34.94g | Carb: 141.15g.
Breakfast: Pringles Original, Sally Williams Honey Nougat with Almond, Fry's Vegetarian Braai Sausages, Nectarines. Lunch: Yellow Rice, Fry's Vegetarian Braai Sausages, Spinach, Cabbage. Dinner: Alpro Soya Chocolate Milk, Sugar, Carob Flour. Snacks/Other: Pringles Original, Lindt Lindor Chocolate. more...
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steady weight
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niemandtn's weight history
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