Weigh In record (no journal entry) for 01 September 2021
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154.5 lb
Lost so far: 30.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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400 kcal
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Fat: 22.86g | Prot: 37.84g | Carb: 11.58g.
Breakfast: Стары Менск Молоко 1,5%, Mr. Djemius Низкокалорийный Сироп с Вишней, Мартин Семечки, Простоквашино Творог 5%. more...
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gaining 5.9 lb a week
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_v_i_k's weight history
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