Weigh In record (no journal entry) for 31 August 2021
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215.4 lb
Lost so far: 9.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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2854 kcal
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Fat: 113.18g | Prot: 95.24g | Carb: 363.05g.
Breakfast: Sauce Sriracha, Mayonnaise, Sushi de Légumes et de Fruits de Mer. Lunch: Ketchup, Bacon, No Name Muffin Anglais, Oeuf sur le Plat, No Name Margarine. Dinner: St-Hubert Tourtière, Nature's Bakery Barre aux Figues, Pain Doux Farci à la Viande (Cuit à la Vapeur). Snacks/Other: Great Value Jelly Beans, Bacon Canadien, Lafleur Saucisses Fumées Original. more...
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losing 1.1 lb a week
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