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karymi
Journal
31 Aug 21
karymi's Journal, 31 August 2021
karymi's Profile
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Weigh In record (no journal entry) for 31 August 2021
227.0 lb
Lost so far:
4.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2021:
190 kcal
Fat: 6.00g | Prot: 10.00g | Carb: 24.00g.
Breakfast:
Equate Meal Replacement Shake - Milk Chocolate.
more...
2775 kcal
Activities & Exercise:
bowflex C6 - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 0.4 lb a week
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