Weigh In record (no journal entry) for 31 August 2021
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181.7 lb
Lost so far: 24.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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516 kcal
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Fat: 12.04g | Prot: 14.08g | Carb: 85.91g.
Breakfast: Gala Äpfel, REWE Banane, Honig, Alpro Mandeldrink - Ungesüßt, Flohsamenschalen, Alnatura Chia Samen, Alnatura Hanfsamen Geschält , Alnatura Gekeimter Buchweizen, Kölln Haferflocken. more...
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gaining 0.6 lb a week
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