Weigh In record (no journal entry) for 31 August 2021
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192.5 lb
Lost so far: 8.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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991 kcal
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Fat: 53.45g | Prot: 30.44g | Carb: 101.16g.
Lunch: Flammkuchen, Kaffee mit Milch, Kürbiskernöl, Rote Paprika, Radieschen, Florette Feldsalat , Grüne Brechbohnen, Butter, Champignons, Kronenbrot Fit & Vital Mehrkorn-Karottenbrot, Milka Zarte Momente Oreo. Snacks/Other: Milka Ganze Haselnüsse. more...
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losing 1.3 lb a week
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Agnese444's weight history
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