Weigh In record (no journal entry) for 30 August 2021
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153.9 lb
Lost so far: 89.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1166 kcal
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Fat: 37.78g | Prot: 43.91g | Carb: 157.07g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Kölln Blütenzarte Haferflocken. Lunch: Gut & Günstig Ahne-Meerrettich, Edeka Graved Lachs, Lidl Kürbiskernbrot . Dinner: Thomy Creme Remoulade, Heinz Ketchup 50% Weniger Zucker, Femeg Kibbelinge, Süßkartoffel, Kartoffeln. Snacks/Other: Mucci Waffelhörnchen Buttermilch Zitrone. more...
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steady weight
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