|
Minus 1,7 kg in einer Woche. Erst Disziplin, dann Erkältung.
|
168.4 lb
Lost so far: 11.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2021:
|
1558 kcal
|
Fat: 62.84g | Prot: 57.91g | Carb: 196.92g.
Breakfast: Croissant, REWE Bäcker Brötchen, Butter, Marmelade. Lunch: Mischbrot, Grüne-Bohnen-Eintopf. Dinner: Rote Paprika, Kohlrabi, Fol Epi Classic, Blutwurst, Butter, Mischbrot. Snacks/Other: Gelber Zuckermais (Maiskolben, Gesalzen, Gefroren, Entwässert, Gegart, Gekocht), Sanella Russischer Zupfkuchen , K-Classic High Protein Pudding Vanille. more...
|
|
1873 kcal
|
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 3.1 lb a week
|