Weigh In record (no journal entry) for 30 August 2021
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130.1 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1248 kcal
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Fat: 53.44g | Prot: 45.90g | Carb: 151.83g.
Breakfast: Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Tahu Kukus, Oatsy Havermout Quick Cook Oatmeal, Tong Tji Teh Hijau. Dinner: Kangkung, Telur Rebus Lunak. Snacks/Other: Roti Goreng. more...
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gaining 1.1 lb a week
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aye margaretha's weight history
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