Weigh In record (no journal entry) for 30 August 2021
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158.3 lb
Lost so far: 30.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1186 kcal
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Fat: 45.71g | Prot: 54.32g | Carb: 159.40g.
Breakfast: Tahu Goreng, Nasi Putih. Lunch: Tahu Goreng, Udang Goreng, Sayur Asem, Sayur Asem, Tahu Goreng, Nasi Putih. Dinner: Jambu Kristal, Tumis Kacang Panjang dan Tempe, Tahu Goreng, Sayur Asem, Nasi Putih, Edamame. more...
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losing 2.7 lb a week
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