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Gestern habe ich mich mit Klamotten und Schuhen gewogen, heute ohne. Strange
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186.5 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1104 kcal
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Fat: 57.71g | Prot: 67.35g | Carb: 82.98g.
Breakfast: K-Classic Salami, Milbona Butterkäse, Ja! Krustenbraten (Gepökelt) , Avocado, TiP American Weizen Vollkorn Toast, Erdbeermarmelade, Kölln Haferflocken, Milbona Skyr Vanille . more...
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losing 6.2 lb a week
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