Weigh In record (no journal entry) for 13 March 2014
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198.0 lb
Lost so far: 24.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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2112 kcal
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Fat: 82.79g | Prot: 86.27g | Carb: 247.53g.
Breakfast: Vitakrone Hähnchenbrustsalat mit Früchten, Lätta Halbfettmargarine, Dulano Delikatess Hähnchenbrust, Normaler Kaffee, Wasa Roggen Dünn. Lunch: Bulls-Eye Dark Beer BBQ Sauce, Iglo Rahm-Gemüse Porree, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle, Normaler Kaffee. Snacks/Other: Alesto Erdnüsse Im Teigmantel, Fruchtige Kaubonbons, Äpfel, Sugarland Zauberhütchen, Cucina Amarettini. more...
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2932 kcal
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Activities & Exercise:
Sitting - 12 hours, Desk Work - 2 hours, Motorrad fahren - 2 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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