deanjudah144's Journal, 28 August 2021

291.1 lb Lost so far: 30.9 lb.    Still to go: 111.1 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 51.02g | Prot: 152.67g | Carb: 185.74g.   Lunch: Quest Tortilla Style Protein Chips Ranch, Best Foods Light Mayonnaise, Boiled Egg, Bumble Bee Chunk White Albacore. Dinner: Romero's Mini Corn Tortillas, El Pollo Loco Jalapeno Hot Sauce, Jennie-O Ground Turkey Breast 99/1, Calavo Avocado, McCormick 30% Less Sodium Taco Seasoning Mix, Hemp Protein Plus Fiber, Three Berry Blend, Baby Spinach. Snacks/Other: Great Value Vanilla Low-Fat Ice Cream Sandwich, Strawberries, PEScience Select Protein - Peanut Butter Cookie, Kraft Cool Whip Lite, Pure Protein Chocolate Peanut Caramel High Protein Bar, Smucker's Sugar Free Caramel Syrup, Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...

2405 kcal

Activities & Exercise: Fitbit - 24 hours. more...