Weigh In record (no journal entry) for 28 August 2021
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170.9 lb
Lost so far: 8.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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745 kcal
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Fat: 35.33g | Prot: 35.79g | Carb: 76.78g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Salatalık (Soyulmuş), Kırmızı Domates, Lor Peynirli Omlet. Lunch: Kabak Çorbası. Dinner: Kabak Çorbası. Snacks/Other: Baklava, Şeftali, Sarıkız Soda, Elma, Şekersiz Türk Kahvesi, İncir. more...
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330 kcal
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Activities & Exercise:
Cleaning - 1 hour, Samsung Health - 23 hours. more...
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losing 1.3 lb a week
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