Weigh In record (no journal entry) for 28 August 2021
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148.0 lb
Lost so far: 37.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1015 kcal
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Fat: 40.96g | Prot: 38.11g | Carb: 127.85g.
Lunch: Gia Russa Tomato & Basil Pasta Sauce, Costco Rotisserie Chicken, Bell Peppers, Pasta Lensi Chickpea Pasta, Spinach. Snacks/Other: Boom Chicka Pop Cheddar Cheese Popcorn , Starbucks Chocolate Chip Cookie, Starbucks Nonfat Pumpkin Spice Latte (Grande), Nectarines . more...
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losing 8.4 lb a week
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