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Soweit so gut
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187.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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516 kcal
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Fat: 19.35g | Prot: 21.03g | Carb: 61.72g.
Lunch: REWE Bäcker Brötchen , Fleischkäse. more...
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gaining 7.7 lb a week
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