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🙄
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335.8 lb
Lost so far: 43.2 lb.
Still to go: 121.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1340 kcal
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Fat: 58.40g | Prot: 127.45g | Carb: 73.81g.
Breakfast: REWE Beste Wahl Braune Champignons, Zwiebeln, Omelett oder Rührei, Tomaten. Lunch: Rote Zwiebeln, Tomaten, Garnelen, Aldi Rinderfilet, Extra Natives Olivenöl, Knoblauch, Petersilie. Dinner: Ehrmann High Protein Pudding Caramel. Snacks/Other: Ehrmann High Protein Vanilla Mousse, Erdbeeren, Beste Ernte Tiefkühl Beeren. more...
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gaining 3.1 lb a week
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