Weigh In record (no journal entry) for 28 August 2021
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159.8 lb
Lost so far: 43.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1257 kcal
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Fat: 42.98g | Prot: 80.11g | Carb: 135.71g.
Breakfast: Harry Dinkel Sandwich, Philadelphia Milka (35g), Minimum Joghurt 0,1% Fett, Heidelbeeren, Erdbeeren. Lunch: Tomaten, Lauchzwiebeln, Schweinenackensteak. Dinner: Bockwurst, Roggenmischbrot. Snacks/Other: Müller Froop Erdbeere, Kaffee, BioBio Tomatensaft, Granini Die Schwarze Limo, Kaffee. more...
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gaining 7.7 lb a week
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