Weigh In record (no journal entry) for 28 August 2021
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156.7 lb
Lost so far: 13.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1249 kcal
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Fat: 41.42g | Prot: 85.56g | Carb: 123.99g.
Breakfast: Fitline Powercocktail, Gurke (Geschält). Lunch: Ehrmann High Protein Chocolate & Topping, Juit Lachsfilet Bandnudeln in Tomatensoße mit Spinat. Dinner: Schinken (Regulär, ca. 11% Fett), Nesquik Kakaopulver, Ja! Leicht Milch. Snacks/Other: Aldi Schokobrötchen . more...
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losing 4.6 lb a week
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Cara-Yasmin's weight history
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