Weigh In record (no journal entry) for 27 August 2021
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132.3 lb
Lost so far: 8.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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353 kcal
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Fat: 10.78g | Prot: 16.19g | Carb: 47.59g.
Breakfast: Кекс, Клубника (Несладкая, Замороженная), Овсяная Каша на Воде, Кофе с Молоком. Lunch: Макароны с Тушенкой, Хлеб Бородинский, Суп Куриный с Вермишелью. more...
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losing 3.0 lb a week
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