squirrel77's Journal, 27 August 2021

Yesterday, IF, 96 protein, 128 fat, 13 carbs, chicken, olives, string cheese, butter, muscle milk, taco salad, butter
151.2 lb Lost so far: 36.4 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.
losing 1.4 lb a week

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