Weigh In record (no journal entry) for 27 August 2021
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128.5 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1394 kcal
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Fat: 58.97g | Prot: 55.84g | Carb: 154.14g.
Breakfast: Milch 1,5%, Philadelphia Kräuter, Bäckerei Schneider Vollkornbrötchen. Lunch: Zucchini, DM Bio Tomatensoße Klassik , Nudeln (Gekocht). Dinner: Mayonnaise, Alpro Vanille, Gutfried Putenbrust Natur, Milbona Butterkäse, Semmel. Snacks/Other: Cracker. more...
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losing 0.3 lb a week
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