Weigh In record (no journal entry) for 27 August 2021
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137.1 lb
Lost so far: 26.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1099 kcal
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Fat: 33.19g | Prot: 55.89g | Carb: 146.36g.
Breakfast: Sambal Goreng, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Alfamart Ikan Pindang, Jagung Manis Kuning, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Kambing, Tahu Goreng, Tempe Goreng, Telur Rebus, Mie. Snacks/Other: Teh Manis, Kue Cucur, Kopi Luwak White Koffie Original. more...
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steady weight
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