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Weiterhin stop auf der Ebene ☹️
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117.1 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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817 kcal
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Fat: 39.73g | Prot: 52.56g | Carb: 79.67g.
Breakfast: Crane High Protein Erdbeer-Joghurt, Meßmer Feinster Ostfriesen-Tee, Wasser, Kaktusfeige, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Zirkulin Flohsamenschalen. Lunch: Leerdammer Brat und Backtaler Knusper-Kruste. Snacks/Other: Wasser, Lord Nelson Brennesseltee. more...
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steady weight
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