Weigh In record (no journal entry) for 27 August 2021
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92.8 lb
Lost so far: 3.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1943 kcal
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Fat: 75.80g | Prot: 85.01g | Carb: 234.26g.
Breakfast: Fitbar Fitbar Choco Delight, Sunpride Pisang Single. Lunch: Alfamart Nasi Merah, Beef Ribs (Whole, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled), Mushrooms (with Salt, Drained, Cooked, Boiled), Kebab. Dinner: Ottogi Tteokbokki, Ommason Kimchi, 비비큐 양념치킨. Snacks/Other: Indomart Kripik Singkong Pedas, So Nice Sosis Sapi, Sari Roti Roti Kasur Keju, Silver Queen Chunky Bar Almond, Coca-Cola Coca-Cola. more...
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1220 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Resting - 19 hours and 3 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 0.2 lb a week
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wonderstrucc's weight history
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