Weigh In record (no journal entry) for 26 August 2021
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237.0 lb
Lost so far: 26.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2021:
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1076 kcal
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Fat: 58.35g | Prot: 55.10g | Carb: 128.99g.
Breakfast: Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Cos or Romaine Lettuce, Kraft Avocado Oil Mayo, Woeber's Horseradish Sauce, Mission Low Carb Spinach Tortilla, Tomatoes, Onions, Mushrooms, Oscar Mayer Premium Shaved Smoked Ham. Dinner: Healthy Choice Power Bowls Spicy Black Bean & Chicken. more...
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3830 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 14 hours, Showering - 5 minutes, Resting - 2 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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