Weigh In record (no journal entry) for 26 August 2021
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337.5 lb
Lost so far: 41.4 lb.
Still to go: 123.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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808 kcal
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Fat: 28.21g | Prot: 63.90g | Carb: 76.06g.
Breakfast: Äpfel. Lunch: Lidl Salatgurke, Gekochtes Ei, Aldi Baguette Brötchen. Dinner: Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Essig und Öl Dressing (Hausrezept), Tomaten, Zwiebeln, Edeka Salatmix Classic. more...
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losing 3.1 lb a week
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