Weigh In record (no journal entry) for 25 August 2021
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187.0 lb
Lost so far: 13.9 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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327 kcal
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Fat: 15.07g | Prot: 19.00g | Carb: 38.86g.
Lunch: Panda Express Chow Mein, Panda Express Black Pepper Angus Steak, Panda Express Orange Chicken. more...
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losing 7.0 lb a week
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booandabbsbffl's weight history
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