Weigh In record (no journal entry) for 12 March 2014
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251.5 lb
Lost so far: 12.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1218 kcal
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Fat: 32.77g | Prot: 109.00g | Carb: 123.67g.
Breakfast: Kölln Haferflocken, Ja! Walnusskerne, Weight Watchers Quark Genuss Extra Cremig, Süßkirschen. Lunch: REWE Selleriesalat, REWE Kassler, Mischkornbrot. Dinner: Mischkornbrot, Gekochtes Sauerkraut, REWE Kassler. Snacks/Other: Biskuit. more...
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gaining 4.6 lb a week
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