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man.... it's really going tough with me. last week i had a wedding, yesterday a social event with pizza and this weekend a wedding again. I'm struggling to stay strong and it'd amplified by my horrible emotional state. i feel like if i try to be positive i just blow up whenever the next setback comes. i am emotionally not well and i have to smile and pretend that nothing is wrong because...why...it's just what we do.? don't know myself like this ...
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1093 kcal
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Fat: 49.22g | Prot: 43.24g | Carb: 116.72g.
Lunch: Green String Beans, Macaroni, Eskort Pork Sausage. Dinner: Mozzarella Cheese, Green String Beans, Pot O' Gold Lite Coconut Milk, Courgette. Snacks/Other: Doritos Sweet Chilli Pepper, Chocolate Chip Biscuit. more...
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gaining 7.7 lb a week
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