Weigh In record (no journal entry) for 25 August 2021
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174.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1568 kcal
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Fat: 73.35g | Prot: 83.42g | Carb: 142.87g.
Breakfast: Sabra Guacamole Classic Singles, Sara Lee 100% Whole Wheat Bread (50g). Lunch: Freshly Beef & Shiitake Bolognese. Dinner: Steak (Lean Only Eaten), Fried Pork, Fried Egg, Red Kidney Beans (with Salt, Cooked, Boiled) , White Rice. Snacks/Other: Lindt Lindor Truffle Balls, Fresh Daily Antioxidant Healthy Mix. more...
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losing 1.4 lb a week
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