Weigh In record (no journal entry) for 25 August 2021
|
152.3 lb
Lost so far: 32.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2021:
|
292 kcal
|
Fat: 5.35g | Prot: 35.38g | Carb: 30.55g.
Breakfast: Стары Менск Молоко 1,5%. Lunch: Стары Менск Молоко 1,5%, Огурец (с Кожурой), Евроопт Помидор, Куриное Филе на Гриле. Snacks/Other: Жвачка. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_v_i_k's weight history
|