Weigh In record (no journal entry) for 25 August 2021
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145.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1249 kcal
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Fat: 62.48g | Prot: 45.76g | Carb: 127.55g.
Breakfast: Coop Qualité & Prix Jogurt Nature, Migros Bio Hafernüssli, Äpfel. Lunch: Peperoni Pizza (36 cm, Dicke Kruste), Denner Mini Brownie. Dinner: Fleischbällchen mit Soße (Gemisch), Nudeln (Gekocht), Bruno's Best Salatsauce Französisch, Eisbergsalat. Snacks/Other: Trauben, Kinder Schoko-Bons, Kaffee mit Milch. more...
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losing 1.8 lb a week
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