Weigh In record (no journal entry) for 25 August 2021
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170.9 lb
Lost so far: 9.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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2050 kcal
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Fat: 87.73g | Prot: 81.84g | Carb: 240.45g.
Breakfast: Zucker, SchapfenMühle Chia-Samen, Johannisbeeren, Gutes Land Joghurt nach Griechischer Art, Banane, Honig, Magerquark, Vollkorntoast, Marmelade. Lunch: Nudeln mit Zucchini und Pesto, Arla Finello Pizzakäse. Dinner: Kimchi, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Cheddar-Käse, Mortadella, Ja! Remoulade, Räucherlachs, Arla Kaergarden Balance Ungesalzen, Mischbrot, Spiegelei. Snacks/Other: Trumpf Edle Tropfen in Nuss Weisse Spezialitäten, K-Classic High Protein Pudding Vanille, Heidelbeeren, Paranüsse. more...
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2592 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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