Weigh In record (no journal entry) for 24 August 2021
|
188.0 lb
Lost so far: 12.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2021:
|
740 kcal
|
Fat: 18.00g | Prot: 18.00g | Carb: 126.00g.
Lunch: Dole Mandarins in Orange Gel. Dinner: Hot Pockets Ham & Cheese. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
booandabbsbffl's weight history
|