Weigh In record (no journal entry) for 24 August 2021
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160.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1347 kcal
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Fat: 69.48g | Prot: 44.33g | Carb: 147.60g.
Lunch: Selada, Ajinomoto Mayumi Pedas, Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Kacang Panjang dan Tempe. Dinner: Sate Kambing. Snacks/Other: Indomilk Susu Kental Manis, Cendol, Silver Queen Coklat, Fitbar Fitbar Choco Delight. more...
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gaining 0.4 lb a week
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